My Approach
 

I strongly believe you are the expert of your life and will work with you to reinforce your strengths and learn new skills. I believe in meeting you where you’re at in your journey while offering a person-centred, harm reduction and trauma-informed approach. 

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I believe in anti-diet, weight inclusive care, creating a safe space for you to share your story and feel supported.

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Approaches:

Attachment Theory

Nature Based Approaches

Mind & Body Approaches

Cognitive Behavioural Therapy- Eating Disorder Specific

Dialectical Behavioural Therapy