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My Approach
I strongly believe you are the expert of your life and will work with you to reinforce your strengths and learn new skills. I believe in meeting you where you’re at in your journey while offering a person-centred, harm reduction and trauma-informed approach.
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I believe in anti-diet, weight inclusive care, creating a safe space for you to share your story and feel supported.
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Approaches:
Attachment Theory
Nature Based Approaches
Mind & Body Approaches
Cognitive Behavioural Therapy- Eating Disorder Specific
Dialectical Behavioural Therapy
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