Resources

 

There are endless options for learning more and exploring different treatment options! These are a few recommeded reading options:

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• "8 Keys to Recovery From an Eating Disorde"r by Carolyn Costin

• "Overcoming Binge Eating" by Chris Fairburn

• "Trauma & Recovery" by Judith Lewis Herman

• "Mind Over Mood" by Dennis Greenberger

• "The Anxiety & Worry Workbook" by Aaron Beck

• "The Anxiety & Phobia Workbook" by Edmund Bourne

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Information and Resources

• National Eating Disorder Information Centre (NEDIC) - 1-866-NEDIC-20

• National Initiative For Eating Disorders (NIED) exists to give hope and support to individuals with an Eating Disorder and their caregivers. We do this by developing and sharing educational resources and information, conducting, or participating in research, and taking action to address the needs of Canadians impacted by Eating Disorders.