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Virtual and In-Person Therapy 

Hope & Harmony Counselling

Individual
Counselling
Eating Disorder Counselling
Eating Disorder Recovery Counselling
Group Sessions
Therapy Sessions

My Approach

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I strongly believe you are the expert of your life. I will work with you to reinforce your strengths and learn new skills. I believe in meeting you where you’re at in your journey while offering a person-centred, harm reduction and trauma-informed approach. 

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I use anti-diet, weight inclusive care while creating a safe space

for you to share your story and feel supported.

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About me
Photo on 2022-06-14 at 10_edited.jpg

Welcome! I'm Erika a Registered Counsellor (RPC-C)

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My professional journey has been shaped by the diverse life experiences I've had. I've always been passionate about mental health and supporting others. I hope both my training and lived experiences can help others find hope and healing. 

 

I have specialized training in Eating Disorder Care and trauma. I’m so glad you’re here and hope to walk alongside you on your journey to healing. 

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Eating Disorders

Self Esteem

Depression/Anxiety

Narcissistic Parents

Stress

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